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Nutrition Benefits Of Buying King Crab Legs

King crabs are found in the crustaceans' family and they are normally located in the cold seas. They are popular for their tasty flesh which is found in the legs. They offer many nutritional benefits which include protein, vitamin, minerals and omega-3 fatty acids.

 

The Alaskan king crab has no dietary fiber, carbohydrates, sugar or trans fat. It however has 130 calories, 2g of saturated fat and 21g of fat. King crab legs are a great source of protein. It contains about 71mg per serving of cholesterol.

 

The 2g of unsaturated fat found in king crab legs is healthy for the heart. They also contain polyunsaturated fatty acids also known as omega - 3 fatty acids. Omega- 3 fatty acids are good for the heart for they are an anti - inflammatory. This prevents the cholesterol from attaching itself on the artery walls.

 

When it comes to vitamins King crab legs are a good source. They contain 68.3mg of foliate, , 15.4mcg of vitamin B12, (foliate and B12 are vital when it comes to the formation of red blood cells), 17% of RDA and also a good source of vitamin C. Vitamin C is necessary when it comes to strengthening the immune system and also assists in wound healing. Riboflavin also known as vitamin B2, which are water soluble vitamins hence not stored in the body. They help in the maintenance of the eyes, skin and nervous system. They also play a big role in iron absorption in the intestines. It also helps support antioxidants activity.

 

For good red blood cell and protein formation, proper function of the immune system and good bone health, you need minerals. King crab legs are a great source of these minerals. They contain 10.2mg of zinc, 16mg of copper, 535 mcg of selenium, 375 of phosphorus ( these are important in the metabolism of the body. This is mostly in the functioning of the kidney, contraction of the heart muscle and cell growth. They also help convert food into energy) and 84mg of magnesium. Selenium is necessary for the metabolism of the thyroid hormone and in the synthesis in reproduction. It also helps in the defense system by preventing the cells and tissues from damage. Click here to shop for crab now!

 

With all these benefits it is important to have king crab legs added to your day to day meal plan. For those with blood pressure issues, note that King crab legs contain lots of sodium. For more ideas and tips check this site here!

 

Learn more about seafood resto. by simply clicking this website https://www.britannica.com/topic/food.

King crabs are found in the crustaceans' family and they are normally located in the cold seas. They are popular for their tasty flesh which is found in the legs. They offer many nutritional benefits which include protein, vitamin, minerals and omega-3 fatty acids.

The Alaskan king crab has no dietary fiber, carbohydrates, sugar or trans fat. It however has 130 calories, 2g of saturated fat and 21g of fat. King crab legs are a great source of protein. It contains about 71mg per serving of cholesterol.

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